Vitamin K

What is vitamin K? Vitamin K is a fat-soluble compounds . It is found in plants and is the primary source of vitamin K that humans obtain through foods. Why is vitamin K necessary? Vitamin K is an essential nutrient necessary for responding to injuries – it regulates normal blood clotting. By assisting the transport […]

Vitamin E

What is vitamin E? Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Why is vitamin E necessary? Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation […]

Vitamin B 12

What Is Vitamin B12? Vitamin B12, also called cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B12 has a number of additional functions. It is needed for: production of elements of DNA […]

Vitamin B

The Symptoms of Vitamin B Deficiency The Symptoms of Vitamin B Deficiency Vitamin B12 What it does: Vitamin B12 helps regulate the nervous system. It also plays a role in growth and red blood cell formation. Vitamin B12 is found primarily in meat and dairy products, so strict vegetarians are at risk for a deficiency. […]

Vitamin A

Facts About Vitamin A What is vitamin A? “Vitamin A” is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. The vitamin A that comes from animal sources is fat-soluble, and in the form of retinoic acid, retinal and retinol. The vitamin A in fruits and vegetables […]

Vitamin C

Facts on Vitamin C Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Why is vitamin C necessary, what does vitamin C do and what are some vitamin C benefits? […]

Vitamin D

What is vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. Why is vitamin D necessary? Vitamin […]