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First Aid

Food Poisoning

  1. Control Nausea and Vomiting

  • Avoid solid foods until vomiting ends. Then eat light, bland foods, such as saltine crackers, bananas, rice, or bread.
  • Sipping liquids may help avoid vomiting.
  • Don’t eat fried, greasy, spicy, or sweet foods.
  • Don’t take anti-nausea or anti-diarrhea medication without asking your doctor. They may make some kinds of diarrhea worse. Your doctor may give you anti-nausea medication if you are at risk of being dehydrated.
  1. Prevent Dehydration

  • Drink plenty of fluids, ORSaline, starting with small sips and gradually drinking more.
  • If vomiting and diarrhea last more than 24 hours, drink an oral rehydration solution.
  1. When to Call a Doctor

Call a doctor immediately if symptoms include:

  • Lasting more than 3 days
  • Severe belly pain
  • Fever
  • Bloody diarrhea or dark stools
  • Vomiting that is prolonged or bloody
  • Signs of dehydration, such as dry mouth, decreased urination, dizziness, fatigue, or increased heart rate or breathing rate

 

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